Mindfulness

• "Mindfulness means paying attention in a particular way: on purpose, in the present moment (with heart, mind and body) and not judgmentally."
• NN: Narrative Network: the one dealing with building stories based on our personal experience.
• DEN: Direct Experience Network: realm of bodily sensations and direct sensory input.
• Since these two networks cannot be focused on simultaneously, the practice of mindfulness is akin to training a "consciousness muscle" that gradually becomes stronger, helping us shift from the NN network to the DEN network faster, more frequently and at will.
• DMN: Default Mode Network: vagabondage mental
• TPN: Réseau de Tâches Positives. L'attention qui est portée par exemple à la respiration, à des bruits ou à ce qui se passe dans le mental, active TPN et désactive DMN, donc le vagabondage mental.
• C'est l'attention qui, à un moment donné, choisit l'un des informations reçues en fonction de l'un de ces trois critères saillants : la menace, le plaisir et la nouveauté.